Shamei John-Wood
Specialist areas
Bespoke planPersistent motivationWeight lossNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 2 Fitness instructorLevel 3 Personal TrainingLevel 2 Sports CoachingBsc Hons Sports and Exercise NutritionFirst Aid trainedAbout me
I am a qualified Personal Trainer that is backed up by 7 years of extensive fitness experience. I have a holistic approach in sports-specific training (sprinting, netball etc) to weightlifting, weight gain, weight loss and also nutrition.
I believe in helping others become high-value individuals. I believe confidence and mindset are just as important as physical health.
My commitment to you is the following:
I will develop a bespoke understanding of your nutritional requirements, which will aid you in your fitness journey and goals.
Together we will develop a deeper grasp of what it means to be confident in your own body and mind.
I can guarantee you I will provide you with consistent on-going support/guidance
(Fitness plans/Meal plans/1-1 sessions/Online training if required).