Dexter O'shea
Free taster
Specialist areas
Strength and conditioningInjury prevention and rehabilitationBody fat reductionQualifications
BSc (Hons) Sports ScienceLevel 4 Advanced Personal TrainerLevel 3 Personal TrainerCrossfit Level 1 TrainerAbout me
Nothing is more rewarding to me than being able to use my knowledge and experience not only to help people get results and achieve their goals, but also educating them of the underlying principles throughout the process.
I believe that everyone can and should incorporate fitness in their lifestyle to improve their overall well-being.
I will be able to provide you with the fundamental tools for you to live a sustainable, healthy and happy lifestyle.