Mohamed Emwera

HI, I'M MOHAMED

A passionate and dedicated professional specialising in personal training, nutrition, and mental health.

As a personal trainer, I design customised fitness programmes tailored to meet each client's unique goals and abilities.

I understand the vital role of nutrition in optimising health as I also have a degree in nutrition. This means that I can offer personalised nutrition plans that meet individuals needs.

In addition to working with people to improve their physical fitness, I am also a mental health practitioner. I am able to integrate strategies such as stress management, mindfulness, and positive psychology into my training sessions. I strive to create a safe and supportive environment where individuals can work on both their physical and mental well-being simultaneously.