Jason Hart
Specialist areas
Postural correctionWeight lossStrength and conditioningSport specific trainingInjury prevention and rehabilitationFunctional specialistQualifications
Reps Level 3 Personal TrainerCertified Nutrition AdvisorCertified Group Ex instructorAbout me
I’m 29 years old, originally from Dumbarton and have been involved in fitness my whole life. It has had such a positive impact on my mental and physical health, and I love to share this with as many people as I can.
I do my utmost to make the sessions as enjoyable as possible, as I believe if you enjoy something you are far more likely to adhere to it. I also keep things simple and easy to progress, whilst educating my clients along the way so they feel more comfortable in the gym.
I work with people no matter what stage of their fitness journey they are at. I bring a strength & performance-based approach to my clients where we focus on the things that matter –
How you feel within yourself
How your body feels inside and out
Progression within the gym.
So, whether you are at the beginning of your journey, have tried the gym before and felt it just wasn’t for you, are suffering from an injury and need support or whether you are already consistently training and just need some support taking it to the next level. I can help, just drop me a message.