Lucian Brehar
Specialist areas
Postural correctionPersistent motivationBoxingWeight lossStrength and conditioningSport specific trainingNutritional guidanceMuscle tone and developmentInjury prevention and rehabilitationFunctional specialistQualifications
Level 2 Fitness InstructorLevel 3 Personal TrainerCurrently studying NutritionPracticed professional swimming as a sport performance for 12 yearsNational swimming champion for 4 years and vice-international champion at Viena 2007Graduated of the Military Land Forces Academy of SibiuAbout me
I am a pro-active and helpful Personal Trainer with and the ability to change and inspire people’s lives to better themselves not just physically but also mentally.
I’ve been around sports ever since I can remember, from my experience as a professional athlete I developed eagerness for performance, combined with a 7 years military stage as an officer in the army I learned to motivate people to reach their desired fitness level in the most fun and challenging way.
I specialize in training techniques like Body Weight and Free Weight training, Strength and Conditioning, Athletics, Functional fitness, Stretching, HIIT workout, swimming and boxing.