Maya Ris

My journey into sports and physical exercise began early, encompassing a wide tapestry of disciplines like karate, handball, basketball, athletics, aerobics, yoga, Thai Chi, and Chi Gong.

Having undergone a remarkable personal transformation in my own body and mind, I'm eager to extend my passion for fitness and body confidence to others, especially older women. With my guidance, I can lead you through a comprehensive journey of physical transformation, weight management, body strengthening, and the harmonious balance of hormonal health, physiology, nutrition, and the intricate connection between the body and mind.

If you need help losing that persistent stubborn weight, want to tighten your body/tone and get fit irrespective of your age and health, please get in touch. I am a very experienced life/health coach and trainer specialising in behaviour change. I can work on any goal you may have - online and in person.