PureGym
Lino Cardoso

Lino Cardoso

Specialist areas

BoxingStrength and conditioningSport specific trainingMuscle tone and development

Qualifications

Level 3 Personal TrainingLevel 4 Strength and ConditioningBlack Belt in Ju-Jitsu and Krav Maga

About me

I am passionate about coaching. I strive to help clients to improve their fitness and build longevity. I believe that combining resistance training, nutrition and recovery is the key to a healthy, long-lasting life.

I specialize in training to build and maintain muscle whilst implementing lasting habits and using nutrition to drive body decomposition and development.

Please feel free to contact me for a free consultation.