Beth Dring
Specialist areas
Weight lossStrength and conditioningMuscle tone and developmentFunctional specialistBody confidenceQualifications
Level 2 Gym InstructorLevel 3 Personal TrainerAbout me
Are you new to the gym?
Or, are you an experienced gym goer looking to build upon your current strength and fitness levels? Either way, I want to help you!
here is more to training than you probably think. Let me make it easier for you.
Whether the goal is to learn to lift, get stronger, get fitter, improve your performance or your aesthetics, we can work together to achieve this.
What we offer:
- 121 & 221 sessions
- Online coaching
- Weight training
- Functional training
- Improved confidence
- Routine and accountability
- Functional classes
- Social community
The best fitness programme is the one that's followed.
We would love to grow our team at LAB coaching.