Adam Beard

Specialist areas

Postural correctionStrength and conditioningSpecial populationsNutritional guidanceMuscle tone and development

Level 3 Personal TrainerAdvanced NutritionSports NutritionMetabolic and Conditioning Trainer

I live by the quote

"Its a shame for a human to grow old without seeing the beauty and strength of which their body is capable."

We should move more for our health, our children, our family and our longevity of life.

#movemore #jointhemovement