Amy Humphries
Specialist areas
Pre and post natalInjury prevention and rehabilitationBody confidenceQualifications
MSc Sports rehabilitationLevel 3 personal trainerPilates instructorLevel 3 Pre and post natalAbout me
I am here to help you achieve the goals you are currently dreaming of!
Helping you build confidence within the gym and yourself.
I believe that to become your strongest self you need to focus on mind and body while still enjoying everything you love, there's no need to give up what you love to achieve your goals.
There is no quick fix in achieving your goals its about changing your mindset and I want to help everyone in finding the love and motivation for training.
Results are what everyone deserve to see and I’m here to make that possible.
Believe in the process and together through hard work and fun it will all be possible.