Dylan Hayes
Specialist areas
Bespoke planPersistent motivationWeight lossNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 3 Personal TrainingPostural Assessment & CorrectionNutrition AdvisorAbout me
My training started 3 years ago when I was overweight and lost all confidence in myself. When I started off the gym seemed intimidating, and I had no guidance on what to do and where to start. I started off following a prewritten workout, but it was not tailored to me and what I wanted to achieve. I’m wanting to help people who are where I was and build the confidence whether it's in or out of the gym.
I have lost the excess fat that I wanted to and now the only way is up, so my current training consists of heavy weightlifting to build size.
If you’re not sure where to start or wanting to take your training to the next step up, feel free to get in contact and we can begin YOUR journey.