Emily-Rose Halliday

Hi, I'm Emily,

My passion is sports and strength training. My gym journey started 4 years ago during lockdown.

I specialize in muscle gain, fat loss, and mindset; I believe everyone should be able to look in the mirror and feel confident, as well as feel and look their best physically.

I believe there is no “one size fits all” in fitness -which is why I take an individual approach, helping you maintain a balanced lifestyle both in and out of the gym, and become the best version of you.