Douglas Wong
Specialist areas
Postural correctionBespoke planWeight lossSport specific trainingNutritional guidanceQualifications
Level 4 Premier TrainerLevel 4 Obesity and Diabetes specialistLevel 3 GP referral specialistLevel 3 Posture Assessment and CorrectionLevel 3 Exercise for Pre and Post NatalPremier certified Level 2 Fitness InstructorPremier certified Level 3 Personal TrainerNutrition for Exercise and HealthQualified Martial Art CoachQualified Kettlebell InstructorAbout me
I understand starting a fitness journey can feel overwhelming, especially if you’re unsure where to begin or struggle with motivation. That’s where I come in. Success looks different for everyone, so we’ll create a personalised plan focusing on sustainable changes to boost your confidence and health —looking great will follow. In our sessions, you’ll find a supportive, fun environment that challenges you without overwhelm. Your voice and needs are always the priority. I also work with a team of healthcare and fitness professionals to offer holistic support for any specialised needs. With 28 years of coaching experience, I’m passionate about helping you realise your goals. My PhD research in sport science focuses on the effects of exercise on cognition and psychology, so my coaching is grounded in science, especially when faced with the conflicting advice or gym myths you often see on social media. I’d love to chat with you—let’s talk about how we can achieve your goals together!