Post Workout Fatigue – Why It Happens And How To Help
Exercise is meant to make you feel good, and can even help to boost your energy, so if you constantly find yourself feeling fatigued after your workouts, it's a sign that something isn't right.
If you struggle with extreme fatigue after workouts, we're here to help. In this article, we look at why some people feel so tired after workouts, how to combat post-workout fatigue, and how to prevent it.
What causes post-workout fatigue?
Before we dive into the causes of post-workout fatigue, let's look at the different ways it might be experienced:
Extreme fatigue or lethargy shortly after a workout
Do you feel fine before your workout, but really tired after the workout? There are a few elements that could be at play here, including:
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Fatigue the day after a workout
If you struggle with post-workout fatigue the next day, or constant low energy levels following workouts, there's a lot of lifestyle factors that might be causing this.
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Exercise is great for our health, but it needs to be part of a healthy lifestyle if we want to reap the benefits. Make sure you get enough sleep, are eating a healthy balanced diet, and looking after your mental health, as well as exercising, will lead to improved energy levels.
Working with a Personal Trainer can help to achieve a more holistic approach to your health, as they’ll be able to identify areas where you may need improvement.