1. Blog home
2. Workout Exercise & Routines

Workout Exercise & Routines

Are you looking for a new workout, or searching for ways to improve your current routine? There are so many options to choose from that finding the perfect exercises to suit your needs can seem like a minefield. If you’re unsure which workout to try next, the guides below should help point you in the right direction.

Popular Posts

One Hour Gym WorkoutsQuick 30 minute circuitKettlebell Full Body Workout

Latest Posts

Gym Workouts For Volleyball PlayersTreadmill vs Rowing Machine: Which is the Best Workout?Strength Training for Women Over 40No-Equipment Strength and Resistance ExercisesGym Workout Routines for Rugby PlayersCombining Cycling and Weight Training for Peak PerformanceWhy And How To Do HIIT Kettlebell WorkoutsLong Distance Walking Training PlanWorking Out On Keto: What To Expect And A Workout To TryStrength Training Exercises You Can Do At HomeCalisthenics Shoulder Exercises & WorkoutBest Strength and Conditioning Workout Plan for SwimmersA Beginner’s Guide To The Backbend And Its BenefitsMenopause and Muscle Mass: This Resistance Training Routine Helps You Stay StrongMetabolic Resistance Training - How It Works & Best ExercisesHow To Train For Your First UltramarathonTraining Biceps Through CalisthenicsMyth Busting: Can Weightlifting Stunt Your Growth?Best Bodyweight Chest WorkoutsResistance Training At Home: Everything You Need To KnowBest Workout Plans for RowersThe Mesomorph Body Type: What is it, Workout Plans & MoreBest Gym Machines For RunnersHIIT For Seniors - Beginner Workouts & TipsEverything You Need To Know About Strength And ConditioningStairMaster vs Treadmill: Which Is Better?How to Use The Chest Press3 Simple But Effective Treadmill Workouts For Weight LossProgressive Overload: What Is It, Examples And Workout PlansFestival Fitness: Prevent Aches & Pains With These Pre Festival Workout PlansIntermediate Calisthenics Workout PlanExercise Bike vs Treadmill: What’s Better To Train With?Jump Rope: A HIIT Skipping Rope Workout For BeginnersWhat Type Of Strength Training Is Right For You?Improve Your Golf Swing With These Best Golf Workouts For the Gym and at Home3 Free At Home Exercise Workout PlansTreadmill vs Cross Trainer: Which One Should You Use?3 Of The Best 30 Minute HIIT Workouts For Home And The Gym5 Of The Best Boxing Workout Routines For At Home And The Gym4 Of The Best Treadmill Incline WorkoutsElliptical Machine HIIT: Benefits & Workouts To TryThe Best Cross Trainer Workout Plan for BeginnersYoga And Stretching For Cyclists: Benefits And Poses To TryThe Best Dumbbell HIIT WorkoutThe Best Full Body Toning Workout Plan For WomenBarbell Workout for Lower BodyYoga for Runners: Why You Should Do It, And 4 Poses To Start WithRunning And Strength Training Workout PlanYoga for Core Strength: Building a Strong FoundationBounce & Balance: Get Fit & Have Fun With Yoga Ball ExercisesWhat Is Hyrox And Why Is It Becoming So Popular?Thigh Exercises For WomenThe Best HIIT Workout for Muscle BuildingThe Beginner’s Guide To Cool Down ExercisesHIIT Rowing Machine Workouts To Try In The GymGym Workout Plans For Men Get Bigger Glutes With This Free Workout PlanFour 20-Minute HIIT Workouts25-Minute HIIT WorkoutWhat is the Tabata Workout? Your Tabata Questions AnsweredWhat is Plyometric Training? Why and How to Do ItWhat is Circuit Training and Can I Do it in the Gym?Christina's Upper Body WorkoutUpper body dumbbell workoutTop tips for starting a gym routineTop 5 exercises for fat lossTop 5 Core Exercises for BeginnersThe Ultimate Guide to Warm Up ExercisesThe Best Yoga Poses For BeginnersThe Best Workout Split for WomenThe Best Metabolic Exercises & Workouts for WomenThe Best Leg Workout Routine For BeginnersThe Best HIIT Exercises & Workouts for Women The Best Gym Workout Plans for BeginnersThe Best Exercises For Rheumatoid Arthritis At Home And The GymThe Best Exercises For Diastasis Recti The Best Exercises for a HIIT Abs WorkoutThe Best Dumbbell Exercises for a Women’s Workout The Best Desk Exercises You Can Do At WorkThe Best Core Exercises & Workouts For WomenThe Best Arm Exercises For WomenTempo training: What is it and how to apply it in your trainingSir Chris Hoy's Top Tips for Leg StrengthSir Chris Hoy's Top 5 Strength Tips for CyclistsResistance Bands Exercises For BeginnersRecreating the Track and Field in the GymQuick 30-minute circuitWheelchair-Friendly Exercises For At Home (Or The Gym!)Quick Full-Body HIIT Workout For The GymQuick and Efficient Workouts For Busy MumsPureGym Summer Sessions: The Pure Beach WorkoutPull Ups For BeginnersOsteoarthritis and Exercise: Why (and How) You Should Keep MovingMobility exercises and stretches for your lower backGive your fitness a boost this May with our new gym challengeMarathon Training Guide For (Total) BeginnersLISS Vs. HIIT Workouts: Which is Better for You?Kettlebell Workouts For WomenKettlebell Full Body WorkoutWhich muscle groups should you work out together?Is it Time to Deadlift? How to Use The Leg PressWorking Out During Ramadan: How to Achieve Your Fitness GoalsWorkouts according to your menstrual cycleWorkout With Sir Chris HoyBeginner-friendly home ab workoutHow often should you train a muscle for muscle growth?How many days a week should i work out to lose weight and body fat?How Can I Improve my Flexibility?How and Why You Should Use a Medicine Ball HIIT Workouts You Can Do At HomeHIIT Workouts With WeightsHIIT Workouts for BeginnersYour Beginners Yoga FAQs AnsweredWorkouts to Improve your General Fitness Gym Machine Workout Routine For BeginnersGym Exercises to Improve Your PostureGym Exercises to Boost your Football PerformanceGrow your glutes with these movesHow To Get Back Into Weight Training And Lifting After A BreakFunctional upper body workoutFunctional HIIT WorkoutFunctional ab workoutQuick 30 minute circuitDumbbell only full body workoutFull body buddy workoutBest Full Body Bodyweight Exercises and Workouts For At Home or The GymFull Body, 10 Minute, No Equipment Workouts For All Levels Free Weights | Exercises to smash your goalsFamily Fitness Workouts You Can Do TogetherFemale Fat Loss: Best Exercises And Workouts For WomenEnergy-Boosting Exercises for the Gym or HomeDumbbell Workouts For BeginnersTwo Dumbbell Only Upper Body Workouts To TryTake the Festive Family Fitness ChallengeCelebrity Fitness: Who’s Inspiring the World’s Workouts?Calisthenics Exercises and Workouts For BeginnersThe Best Ways to Improve Cardio FitnessFull leg workout using free weightsThe Best Glutes Exercises for WomenThe Best Resistance Exercise Machines For OsteoporosisThe Best Arm Workouts and Exercises For Building StrengthWhat are the Benefits of HIIT Training and Workouts?Workout Ideas for First Time Gym GoersBack exercises for beginnersAb Workouts For BeginnersSummer Sessions at PureGym: The Barbell Thruster Challenge! Arm and Shoulder Workouts For Wheelchair Users And SeniorsA Guide to Treadmill HIIT WorkoutsSix pack workouts: 5 exercises to get defined abs A beginner’s guide to training with free weightsA Beginner’s Guide to Cable MachinesA Beginners Guide to Battle Ropes9 Benefits of Working Out In a Group8 Of The Best Seated And Chair Exercises For Seniors8 Back Strengthening Exercises For Seniors7 Reasons Why You Should Use a Power Plate7 exercises to make you stronger 7 compound exercises that will help you lose weight and build muscle6 Reasons Why You Should Start Using a Cross Trainer6 of the Best Stretches for Tight Hamstrings6 of the Best Cardio Workouts5 Yoga Poses for Lower Back Pain5 Stretches to Improve Your Squat5 Step Deadlift Set Up to Improve Your Technique5 Resistance Machines Gym Beginners Need To Try!5 of the Best Sprint Workouts to Improve Speed5 of The Best Balance Exercises For Seniors 5 functional exercises to masterBeginners 5K Run Training Plan and Tips5 Benefits of Using a Stair ClimberOne Hour Gym Workouts10-Minute Workouts For Busy Days10 minute ab workout10 Low Impact HIIT Exercises and Workouts That Won’t Hurt Your Knees or Back