With a full rainbow of veggies inside, this Five-a-Day Veggie Frittata is a perfect dish to add to your weekly meal plan. Light but full of protein, this dish is an easy way to increase your vegetable intake without even noticing.

With only 202 calories per serving, you might assume that it won’t leave you feeling satiated, but this fluffy frittata packs a punch, keeping you full and bursting with veggie-powered energy.

Ready in 20 minutes, it’s the perfect dish for meal prepping or to get your healthy fix on busy days!

Serves: 2

Prep time: 5 mins

Cook time: 15 mins

INGREDIENTS:

To make the Five-a-Day Veggie Frittata you will need:

• ½ red pepper, diced

• ½ carrot, grated

• 1 spring onion, sliced

• 8 cherry tomatoes, halved

• 1 handful of spinach

• 5 eggs, beaten

• Low calorie oil spray

• Salt and pepper, to taste

METHOD:

1. Heat a deep frying pan with low calorie oil spray. Once warm, add pepper, carrot, spring onion and cherry tomatoes and fry off for 2 minutes.

2. Add spinach and stir until wilted. Then, pour over eggs and season well.

3. Preheat grill to medium.

4. Cook the frittata in the pan for 4-5 minutes then transfer under the grill for a further 3-4 minutes until cooked through and golden on the top. Serve hot and enjoy.

Food prep tip – make extra or box up any leftovers and store in the fridge once cooled for up to 3-4 days.

Discover more recipes where the protein power of eggs really shines through. Take a look at our healthy, high protein egg recipes.