Fitness Tips & Advice
Whether you're just starting out at the gym, or are a seasoned pro, there's always room to learn more. Check out our fitness tips and advice to improve your skills and make sure you're on the right track.
Latest Post
Hyrox Sled Pull
In this article, we dive into the mighty sled pull, one of the eight functional fitness stations in a Hyrox race. PureGym Personal Trainer and Hyrox athlete Darian Galloway is here with everything you need to know, from training strategies to the best two sled pull techniques, so you can pull that sled like a pro.
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HYROX Sled Pull Guide
Why And How To Do HIIT Kettlebell Workouts
Long Distance Walking Training Plan
Working Out On Keto: What To Expect And A Workout To Try
Is The Treadmill Bad For Your Knees?
Strength Training Exercises You Can Do At Home
Resistance Training for Seniors: Workout Plans and Approach
Do Resistance Training Bands Build Muscle?
Hyrox Doubles: How Does It Work?
Menopause and Muscle Mass: This Resistance Training Routine Helps You Stay Strong
Hyrox Training Plan: A Free Workout Plan to Get Hyrox Ready
How Much Exercise is Too Much? Understanding Your Limits
The 7 Best Exercises to Help Improve Your Heart Health
How To Improve Your Time For Hyrox
Hyrox Vs Crossfit: What's The Difference?
Myth Busting: Can Weightlifting Stunt Your Growth?
Cardio Or Weights for Weight Loss: Which Type Of Exercise Is Better?
Weight Training With a Cold: The Dos and Don’ts | PureGym
Summer Sessions at PureGym: The Soundtrack To Your Summer
Resistance Training At Home: Everything You Need To Know
Calisthenics Vs Weights: Which is Better?
Best Workout Plans for Rowers
The Mesomorph Body Type: What is it, Workout Plans & More
Best Gym Machines For Runners
The Ectomorph Body Type: Exercises, Workout Plan & More
The Endomorph Body Type: Exercises, Workout Plan and More
Everything You Need To Know About Strength And Conditioning
StairMaster vs Treadmill: Which Is Better?
How to Use The Chest Press
Progressive Overload: What Is It, Examples And Workout Plans
Mud Run Challenge Training Plan and Tips
Festival Fitness: Prevent Aches & Pains With These Pre Festival Workout Plans
Exercise Bike vs Treadmill: What’s Better To Train With?
How to Prepare For Your Race, Whether You're Running a 5k or a Marathon
How The World Works Out: Every Country’s Favourite Exercise
What Type Of Strength Training Is Right For You?
3 Free At Home Exercise Workout Plans
Treadmill vs Cross Trainer: Which One Should You Use?
3 Of The Best 30 Minute HIIT Workouts For Home And The Gym
5 Of The Best Boxing Workout Routines For At Home And The Gym
Mike's Heart Story
Weight Training Belts: What Are They And Why Wear Them?
4 Of The Best Treadmill Incline Workouts
Yoga And Stretching For Cyclists: Benefits And Poses To Try
The Best Dumbbell HIIT Workout
How Running Shapes Your Body, Boosts Fitness, And Uplifts The Mind
The Best Full Body Toning Workout Plan For Women
The Best Workout Plans for Teenagers
How To Increase Stamina And Endurance For Running
The Best Gym Cardio Workout Plans
The Best Exercises For An Upper Body And Arm HIIT Workout
Post-Run Stretches (And Why They're So Important)
10 Of The Best Wrist Strengthening Exercises
The Ultimate HIIT Workout For Men
How To Use The Exercise Bike For Weight Loss
16 Of The Best Pieces Of Gym Equipment For Seniors
Discover the Rowing Machine: Your Key to a Full-Body Workout
The Best Gym Exercises for Tennis Players
6 Of The Best Exercises To Combine HIIT & Pilates
Gaining Weight From Running? This Could Be Why
Yoga for Core Strength: Building a Strong Foundation
Bounce & Balance: Get Fit & Have Fun With Yoga Ball Exercises
Your Marathon Training Diet Advice and Plan
What Are Recovery Runs And How Do They Work
Thigh Exercises For Women
The Best Hip Exercises For Women
The Best HIIT Workout for Muscle Building
The Best Gym Machines for Weight Loss and Toning
The Best Gym Workout Plan For Gaining Muscle
The Best Gym Cutting Workout Plans
The Beginner’s Guide To Gym Slang
The Beginner’s Guide To Cool Down Exercises
Spring Clean Your Fitness Routine
Running With A Cold: Should You Run If You Feel Ill?
Running Pace Guide
Running Knee Pain: Your Questions Answered
The World’s Most Physically Demanding Concerts
How To Breathe When Running
HIIT Rowing Machine Workouts To Try In The Gym
Gym Workout Plans For Men
Get Bigger Glutes With This Free Workout Plan
Workout Plans: Download Our Templates Or Learn How To Create Your Own
Four 20-Minute HIIT Workouts
How To Use Yoga Blocks: The Ultimate Guide
A Bodybuilding Workout Plan For the Gym
7 Ways Exercise Can Help With Exam Stress
5 Of The Best HIIT Cycling Workouts
3 HIIT Workouts For Weight and Fat Loss
25-Minute HIIT Workout
Gym essentials: What to bring to the gym
What’s The Difference Between Yoga And Pilates?
What Is Zumba (And Why Is It So Great For You)?
Weight Training: What Is It And What Are The Benefits?
What Is Pre-Workout And How Can It Help Your Exercise Energy Levels? 
What is Plyometric Training? Why and How to Do It
What is Circuit Training and Can I Do it in the Gym?
What is a sedentary lifestyle and how to avoid itWhat effect do painkillers have on muscle growth?What Comes First: Cardio or Strength Training?
What Are The Different Types Of Yoga?
"The gym has changed my life. Not only have I lost half my bodyweight, I'm stronger, happier, and so much more healthy." - Carli
A Guide To Walking For Weight Loss
'Strength training has given a purpose to my life and I feel very lucky to be able to do it.'- Val, 61
Upper body dumbbell workoutTraining your way to 10K
Top tips for starting a gym routine
Top 5 exercises for fat loss
Top 5 Core Exercises for Beginners
Top 5 Benefits of Outdoor Personal Training
Too Tired To Exercise? How To Boost Energy For The GymTips for Once or Twice-a-Week Gym-Goers
The Ultimate Guide to Warm Up Exercises
The Post-Workout Shower: Hot or Cold?
The Sound of Strength: Can Music Help You Lift More?The Best Yoga Poses For Beginners
The Best Workout Split for Women
The Best Tricep Exercises For Women
The Best Metabolic Exercises & Workouts for Women
The Best Leg Workout Routine For Beginners
The best HIIT workout for you
The Best HIIT Exercises & Workouts for Women 
The Best Gym Workout Plans for Beginners
The Best Exercises For Rheumatoid Arthritis At Home And The Gym
The Best Exercises For Diastasis Recti 
Tempo training: What is it and how to apply it in your training
Strength Training For Runners
Strength Training For Women Over 50
Sir Chris Hoy's Top Tips for Leg Strength
Should I Be Working Out Sore Muscles?
Running For Weight Loss
What Happens to Your Body When You Return to Working Out After a Break?
Resistance Bands Exercises For Beginners
Recreating the Track and Field in the Gym
How To Recover From An Injury Faster Using The Gym
Wheelchair-Friendly Exercises For At Home (Or The Gym!)
Quick and Efficient Workouts For Busy Mums
The pillars for good health: Pure Wellbeing
PureGym Summer Sessions: The Pure Beach Workout
PureGym Insider Story: PeterPureGym Insider MarcPureGym Insider Story: Josh
Pull Ups For Beginners
Post Workout Fatigue – Why It Happens And How To Help
Pilates vs Weight Training: Which is Best? 
Feeling fitter and stronger at 40
Osteoarthritis and Exercise: Why (and How) You Should Keep Moving
Going to the gym has helped improve my strength, fitness and confidence.
Muscle memory: fact or fiction
Most Googled Gym Questions
Mobility Exercises To Ease Tension And Improve Posture
Strength training has helped me become more resilient in life
Marathon Ready: What are Running Gels and Will They Help? 
LISS Vs. HIIT Workouts: Which is Better for You?Keeping Good Form When Weight Lifting
Quiet Times and Equipment to Help Build Gym Confidence
Which muscle groups should you work out together?
The gym is where I can destress and feel good in myself, without it was tough.
We heart exercise: why exercise is so important for heart health
Why New Year’s resolutions fail – and how to avoid it
Is it Time to Deadlift? 
Why rest days are important
Is it best to get a massage before or after a workout?
Why you’re not making progress in the gymHow to Use The Leg Press
How to use social media with your gym routine
New to the gym? How to Use Our Gym Equipment
How to Train for the 3 Peaks Challenge in the Gym 
Natural Ways to Boost Your Immune System
6 Ways To Get Yourself Motivated For The Gym
How to Stay Motivated To Exercise through Winter 
How to sneak movement into your life
How to set fitness goals 
How to Prevent & Relieve Post Workout Muscle Soreness
How to recharge and feel energized 
Suffering From Gymtimidation? Here Are The Best Ways to Beat It
How to master your first press up
Advice on overcoming your gym anxiety 
Gym Motivation: 5 ways to get into the habit of working out
How to Get Fit For Beginners
Working Out During Ramadan: How to Achieve Your Fitness Goals
Workouts according to your menstrual cycle
Workout With Sir Chris Hoy
Beginner-friendly home ab workout
How to clean free weights, including dumbbells, barbells, kettlebells and medicine balls
How To Build Healthy Habits, And Stick To Them!
How to Avoid Gym Based Back PainHow often should you train a muscle for muscle growth?How Much Time Should I Be Spending in the Gym? 
How many days a week should i work out to lose weight and body fat?
How Long Does It Take To Get Your Fitness Back?
How Can I Improve my Flexibility?
How and Why You Should Use a Medicine Ball 
How to workout and stay active at home
High Energy-Boosting Foods That Can Help Fuel Your Next Workout
Your Beginners Yoga FAQs Answered
Your Half Marathon Training Plan
Gym Machine Workout Routine For Beginners
Gym Exercises to Improve Your Posture
Grow your glutes with these moves
Getting back into the gym after a long break
Guide To Ease Your Way Back In The Gym
Functional upper body workout
Functional HIIT Workout
Functional ab workout
Your Full Marathon Training Plan - 16 & 20 Weeks
Full body buddy workout
Full Body, 10 Minute, No Equipment Workouts For All Levels 
Free Weights | Exercises to smash your goals
Four Ways To Keep Exercising While Travelling
Five free weights exercises for losing weight
Five benefits of having a personal trainer at the gym
Fitness Tracking and Why It's Important
Family Fitness Workouts You Can Do Together
Fact Or Fiction: What Are Some Of The Biggest Myths About Joining A Gym?
Exercising and Working Out During Ramadan
Exercise Heart Rate Zones Explained 
Everything You Need to Know About DOMS – The Unnecessary Evil 
Energy-Boosting Exercises for the Gym or Home
Ease back into the gym with this beginner lower body workout
Dealing with gym nerves
Couples who train together, stay together
Take the Festive Family Fitness Challenge
Choosing the right running shoes
Celeb Fitspo - Which Celebrities Inspire Our Workouts the Most?
Can the Gym Really Help Me Sleep Better? 
Can music really give you a workout boost?
Bulking and Shredding: What is it and is it for me? 
THE UK’S FITTEST JOBS, REVEALED
The Best Ways to Improve Cardio Fitness
The best stretches for lower back pain
Full leg workout using free weights
Get Inspired for 2021: The Best Motivational Movie Speeches
The Best Glutes Exercises for Women
The Best Exercises To Lose Belly FatThe Best Exercise Machines For Osteoporosis
The Best Arm Workouts and Exercises For Building Strength
What are the Benefits of HIIT Training and Workouts?
Summer Sessions at PureGym: The Barbell Thruster Challenge!Ask A Coach: What Should I Wear To The Gym?
Ask A Coach: What Should I Eat To Reach My Goals?
A Guide to Treadmill HIIT Workouts
A Guide to Exercising with a HangoverA beginner’s guide to training with free weights
A beginner's guide to supplements
A Beginner’s Guide to Cable Machines
A Beginners Guide to Battle Ropes
9 Benefits of Working Out In a Group
8 Tips To Help Busy Mums Fit In Exercise
8 Of The Best Seated And Chair Exercises For Seniors
8 Back Strengthening Exercises For Seniors
How to Enjoy Exercise: 7 Ways to Fall in Love With Fitness Again
7 Simple Tips to Move More and Increase Your NEAT
7 Reasons Why You Should Use a Power Plate
7 compound exercises that will help you lose weight and build muscle
6 Healthy Weight Loss Tips For Women6 Reasons Why You Should Start Using a Cross Trainer
6 Healthy Habits You Should Try This Year
5 Yoga Poses for Lower Back Pain
5 Stretches to Improve Your Squat
5 Step Deadlift Set Up to Improve Your Technique
5 functional exercises to master
Beginners 5K Run Training Plan and Tips5 Benefits of Using a Stair Climber
One Hour Gym Workouts
13 Gym Exercises for Tough Mudder Training 
10 Of The Best Stretching Exercises For Beginners
10-Minute Workouts For Busy Days10 minute ab workout
Which Milk is Best for You?