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How to Build Muscle

If you’re hoping to boost your strength and re-shape your body, you’ll find a variety of options at the gym to meet your muscle-building goals. Our guides will help inspire your next workout so you can look and feel stronger sooner.

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Upper Lower Split

Here, PureGym London based PT Gary Docherty, who has over 10 years’ experience in the fitness industry, shares everything you need to know about the classic upper lower workout split, from why it works to what exercises to include.

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