Improving Sports Performance
Are you interested in improving your strength or fitness so you can excel in your favourite sport or pastime? Gyms offer a variety of ways to focus on key improvements and boost performance in very specific ways. Check out our guides to find out how to use your time in the gym to improve your abilities in a range of other sports or challenges.
One Hour Gym WorkoutsLatest Post
Martial Arts Workouts
Whether you're stepping onto the mat for the first time or looking to level up your skills, you'll find everything you need to know about building strength, stamina, and technical ability thanks to PureGym Dumfries PT and Martial Arts Instructor, Oliver Chorlton.
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Cycling Exercises
Rugby ExercisesLatest Posts
Martial Arts Workout Programmes For Strength, Stamina & Skill
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Combining Cycling and Weight Training for Peak Performance
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5 Of The Best Boxing Workout Routines For At Home And The Gym
The Best Gym Exercises for Tennis Players
What is the Tabata Workout? Your Tabata Questions Answered
Triathlon Training PlanTraining your way to 10K
The Age of Champions: When Do Sports Stars Reach Their Peak?
Strength Training For Runners
Sir Chris Hoy's Top Tips for Leg Strength
Sir Chris Hoy's Top 5 Strength Tips for Cyclists
Marathon Training Guide For (Total) Beginners
Marathon Ready: What are Running Gels and Will They Help? 
What To Eat Before And After A Long Run
How to train like a Premier League footballer 
Your Guide to Virtual Running Races & How They Work
Your Half Marathon Training Plan
Gym Exercises to Boost your Football Performance
Your Full Marathon Training Plan - 16 & 20 Weeks
Choosing the right running shoes
Warm up exercises for runners
The Benefits of Running on a Treadmill vs Running Outside
A Guide to Treadmill HIIT Workouts
5 of the Best Sprint Workouts to Improve Speed
Beginners 5K Run Training Plan and Tips