Running Exercises
From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.
Latest post
Latest Post
Is Treadmill Bad Knees
There are a lot of misconceptions and myths around running which can stop people from getting started, including running being bad for your knees. We've already talked about running and knee pain in depth here, but today we'll be looking at another common running belief: is running on a treadmill bad for your knees.
Read MoreLatest Posts
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