Charlotte Arter
British and ASICS Distance Athlete
Latest post
![image](https://prod-ne-cdn-media.puregym.com/media/823378/post-run-stretches-and-why-you-need-them-_blogheader.jpg?quality=80&mode=pad&width=970)
Learn more about post-running stretches and what makes them so important, whether you're a seasoned marathoner or just getting started.
Read more![image](https://prod-ne-cdn-media.puregym.com/media/811020/sprints.jpg?quality=80&mode=pad&width=300)
Whether you’re training for a marathon or simply enjoy a short run every now and then, every runner can benefit from adding sprint workouts to thei...Read more
![image](https://prod-ne-cdn-media.puregym.com/media/809855/hiitrunning.jpg?quality=80&mode=pad&width=300)
If you fancy mixing up your regular runs with a training format that will boost your performance and endurance, and give a bit of variety to your u...Read more
![image](https://prod-ne-cdn-media.puregym.com/media/805562/runninglockdown-1.jpg?quality=80&mode=pad&width=300)
Running requires no equipment, can be done in the great outdoors and provides a whole host of benefits, so it’s little surprise it’s such a popular...Read more