Emma Ford
Personal Trainer
Emma is an online coach and a Personal Trainer based at PureGym Aylesbury who helps her clients use fitness to build self confidence and lead a happy, healthy lifestyle.
- Level 3 Personal Trainer Specialist Diploma
Latest Post
Strength Training Exercises for Women Over 50
Improving and maintaining body strength is incredibly important as we age, particularly for women over 50 as this is when the menopause typically starts to come into play. Learn more about why, as well as some strength training exercises you can try with this guide from PureGym personal trainer Emma Ford.
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HIIT Workouts With Weights