Steph Williams
Personal Trainer, Yoga Instructor and Gym Manager at PureGym Glasgow Clydebank
Steph is a Personal Trainer and qualified yoga instructor, as well as the Gym Manager at PureGym Glasgow Clydebank.
Latest post
![image](https://prod-ne-cdn-media.puregym.com/media/822342/yoga-poses-for-runners.jpg?quality=80&mode=pad&width=970)
Learn why yoga is so beneficial for runners and get started with this simple daily yoga flow.
Read more![image](https://prod-ne-cdn-media.puregym.com/media/821155/a-beginners-guide-to-yoga-blocks.jpg?quality=80&mode=pad&width=300)
PT and Yoga Instructor Steph Williams looks at what are the benefits of yoga blocks, ways to use yoga blocks in your practice, and some examples of...Read more
![image](https://prod-ne-cdn-media.puregym.com/media/820275/yoga-for-core-strength_header.jpg?quality=80&mode=pad&width=300)
In this blog, PureGym Glasgow Clydebank Personal Trainer and qualified yoga instructor Steph Williams shares how yoga can help to build core streng...Read more
![image](https://prod-ne-cdn-media.puregym.com/media/818952/the-best-yoga-poses-to-help-with-sleep_header.jpg?quality=80&mode=pad&width=300)
Discover how a bedtime yoga session can improve your quality of sleep, as well as some of the best poses to try.Read more