Add a little spice to your weekly meal prep or dinner routine with these Tandoori Chicken Wraps, bursting with aromatic flavors and satisfying textures.

A healthy, high-protein option with a whopping 43g of protein per serving, these flatbread wraps are packed with tender marinated chicken, creamy mint yogurt, and sweet mango chutney.

The result is a perfect blend of tangy, vibrant flavors that will bring a fresh and exciting twist to your meal plan.

Whether made in your Air Fryer or oven, these wraps are a quick, delicious, and protein-packed choice for any day of the week.

Serves: 2

Prep time: 10 mins

Cook time: 20 mins

INGREDIENTS

For the chicken:

• 200g chicken breast, diced

• 2 tbsp 2% fat or less Greek yoghurt / SKYR

• 1 tsp tomato puree

• 1 garlic clove, crushed

• 2 tsp tandoori curry powder

• ½ tsp cumin

• 1 tsp coriander

• ½ tsp garam masala

• Salt and pepper, to taste

• ½ lemon, juiced

For the mint sauce:

• 30g 2% fat or less Greek yoghurt / SKYR

• 1 tsp mint sauce

To serve:

• 2 x flatbreads

• 2 tsp mango chutney

• ¼ red onion, sliced

• ¼ red chilli, sliced (optional)

• Fresh coriander

METHOD

1. Add chicken breast, yoghurt, tomato puree, garlic and all spices to a bowl and mix well.

2. Spray air fryer basket with low calorie oil spray and lie chicken in a single layer inside, cooking in batches if needed.

3. Cook for 15-18 minutes at 200c, flip half way, until cooked on the inside and charred on the outside.

4. Alternatively place into an oven, preheated to 200c, on a greased and lined baking tray for 20-25 minutes.

5.Whilst cooking mix together yoghurt and mint sauce.

6. Heat flatbread then top with yoghurt, chicken tikka, red onion, mango chutney, chilli and coriander. Serve and enjoy.

Food prep tip – make 3-4 portions of the chicken for an easy food prep. Leave to cool completely before refrigerating. Reheat in microwave or air fryer for a freshly cooked taste then serve with rice, salad or flatbreads to have easy and varied lunches for the week. Will keep in the fridge for 3-4 days.

Want to see more air fryer recipes? Check out our quick and easy air fryer recipes full of protein and flavour – which one will you try next?