Jamie Williams

Hello, I am Jamie.

It is my firm belief that everyone is capabale of getting the results they want from their training no matter their ability or their experience level. Having a physical disability myself I know how hard it can be figuring out how to adapt exercises to suit your needs and how hard it is for anyone to build the confidence in the gym. With me we will insure that you achieve your desired goals no matter your situation, lifestyle or other factors that make things difficult.

So whether it be Fat lose, Muscle building, improving general fitness or just figuring out how to adapt exercises for you in the gym let's work together and achieve your fitness goals.