PureGym
Lisa  Mitchell

Lisa Mitchell

Specialist areas

Weight lossStrength and conditioningPre and post natalBody fat reductionBody confidenceFunctional specialistPersistent motivationSport specific trainingMuscle tone and development

Qualifications

Level 2 Gym instructorLevel 3 Personal TrainerActive IQ level 3 award in supporting pre and postnatal clients with exercise and nutrition

About me

My name is Lisa and fitness genuinely saved my life.

I found a love for fitness many years ago and loved the positive impact it had on both my physical and mental health - I have now been training for over 7 years. It became something I was (and still am) extremely passionate about, so made it my goal to share this with as many people as possible, which led me to want to change careers over to fitness and personal training.

On becoming pregnant in 2022, I remained focussed on fitness throughout and after training up until 5 days before giving birth, I thought it only right to to be pre/postnatal qualified too, to share what I have learnt and the benefits of exercise for both mums and babies.

I offer 1-1 PT, hybrid and online coaching.

Book with me

Contact me