Lizzy Maitland

Hi! I’m Lizzy! I am an advanced personal trainer with over eight years of experience working in the fitness industry, backed by a strong foundation in nutritional science. As a certified nutritionist, I integrate comprehensive dietary strategies with personalised fitness programmes to help clients achieve optimal results. My holistic approach ensures that each individual’s health and wellness goals are met through tailored exercise routines and evidence-based nutritional guidance. This combined expertise allows me to support my clients effectively on their journey towards a healthier, more balanced lifestyle.

I have always been a highly active person! I started training in JuJitsu when I was six years old and continued for 13 years. I grew up participating in many competitions and progressed to an instructor level. Practicing JuJitsu enhanced my physical fitness levels and it also helped me develop personal skills such as self-discipline and confidence.

Whether you are new to the gym or are more experienced, I am committed to providing the best knowledge and support. I have my own coaching app called Workout Titan which is available to download on both iOS and Android. Workout Titan has been built and designed to help build your confidence in a gym environment and monitor your own journey. I enjoy helping my clients achieve amazing results, educating them properly on all areas of nutrition and exercise, and helping to instil positive lifestyle habits that are life-changing! The best results will come from finding the most suitable strategies for YOU!

Follow me on Instagram @lizzymaitlandpt.x, where you will learn more about me and the services that I offer. If you have any questions, please don’t hesitate to ask me; I am always happy to help.