Ross Jeffrey

I know that the gym can sometimes be seen as a tough or intimidating place. So many exercises which one to chose? Am I doing this right? Is this even working for me?I decided to become a personal trainer because I love helping people to get the most out of their training and nutrition.

WHY CHOOSE ME? As well as my personal trainer qual I also have a degree in sports and exercise science. I chose to study sports science because I believe that having that deeper knowledge of exercise and nutrition means that I can offer you the best quality service.

As your trainer I want to give you the most optimal training and nutritional guidance so that you can truly achieve the best version of yourself whether that be providing you a structured plan, weight loss, muscle gain, or just improving your overall mental and physical health.

As well as helping you on the gym floor I also offer online coaching. If you are looking to get the most effective workouts and nutritional advice, just give me an email text, or come and ask me in person.