Miles Bryers

I’m a Personal Trainer and Weight Loss/Lifestyle Coach with a 10-year background as a healthcare professional. My story with weight began early on—food became my comfort, and I was clinically morbidly obese throughout school. Bullying and the fear of being called “fat” led me to cope with more food and less exercise. By the age of 21, I weighed over 25 stone. The weight impacted every part of my life, even my dream of working in healthcare. But at 21, I made a promise to change. I gave up junk food and started small, taking short walks around my village. Now, I’m fit, healthy, and on a mission to help others find the same success If my struggles sound familiar, I might just be the right coach and PT for you. Get in touch using the QR code or contact details.