Conor O'brien

As your personal trainer, my mission is to support you in becoming the strongest, healthiest version of yourself—physically and mentally. No matter where you’re starting, I firmly believe in the value of continuous improvement, and it’s my pleasure to help you keep pushing for progress in and out of the gym. My journey in fitness began as a teenager, inspired by my own struggles with self-confidence and anxiety. I found purpose and strength in both calisthenics and weightlifting, which became my passions. These disciplines taught me resilience, focus, and the importance of building both inner and outer strength. Today, I bring that same passion to my training approach, combining the power of bodyweight mastery with the benefits of strength training to help you reach your full potential. I take pride in approaching every session with empathy, understanding, and motivation. My commitment to you is to ensure you leave each workout feeling more confident, stronger, and better informed, moving one step closer to your goals. Whether you want to say hello on the gym floor or are ready to take that first step on your fitness journey, I’d love to hear from you. Let’s work together to make your goals a reality!