Sophie Rushmere

I’m a busy working mum to three children, so I understand what a non-stop day looks like and how finding time for you is so difficult!

I found my passion for training when I started working with a PT. I loved the sessions and they helped me build my confidence, and now I want to help build yours too!

In the last few years and I have gained the confidence and knowledge around exercise and nutrition that I needed to achieve goals in my own fitness journey, including taking part and completing three Manchester 10k runs!

Now I want to help make a difference to people’s lives through physical and emotional support that’s why I started this journey to become a personal trainer.

I want to help YOU build YOUR confidence in the gym, get out of your comfort zone and achieve all your goals whilst being your number one fan, supporter and motivator! X