Shelly Saffer

Hi, I'm Shelley and i'm Yorkshire born and bred! I have been in the fitness industry for 12 years and qualified as a Trainer for 6 years. Working predominantly with women of all ages, I have helped those struggling with weightloss, muscle gain, menopause and pre/post natal.

As a more mature woman, I understand the complexities of a forever changing body. I'm here to break down those walls and coach you into a way of life that is energetic, mindful and works for you!