Jennifer Day

I started out my fitness journey by going on runs outside for both mental and physical benefits which caused a kickstart in my passion for the gym and becoming the best version of me.   I learnt how to lift and tone my body, get stronger as well as develop knowledge of how to eat and fuel my body correctly, years down the line I knew I wanted more and I wanted to help others just like you! We will have fun, see results and most importantly, get you to be the best version of yourself!