Lisa Buttle
Specialist areas
Weight lossStrength and conditioningNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Active IQ Level 2 Certificate in Fitness Instructing (Gym)Active IQ Level 3 Certificate in Personal TrainingApplying the principles of nutrition to physical activityAnatomy and physiology for health and fitnessLes Mills Body Pump InstructorIndoor Group Cycling InstructorFirst AidAbout me
Hi, my name is Lisa,
I’m a busy mum to three energic boys.
I’ve been working in the fitness industry for 15 years now, 10 of those years being in personal training.
My clients and I have both battled with issues such as weight gain, self-confidence and finding balance in a busy lifestyle.
Through these experiences I know first-hand how hard it is to hit your health and fitness goals with so many other influences in your life. I will help you to create the lifestyle you want, not the lifestyle you have.
Whether you want to lose weight and tone up, build strength, improve your flexibility or just manage your mental health. Ill be here to help you every step of the way.
I specialise in women’s health, strength, yoga and weight loss journeys.
Come say hello or message me on the contact details provided.