Kimberley Duggan

The journey starts with you!

My name is Kimberley, I was a beginner at the gym 4 years ago. I became very overweight and wanted to be healthier for my children and myself, I had no confidence within myself. When I was ready to start my fitness journey I joined the gym and as a result I lost 5 stone through a calorie deficit, weight training and fitness classes.

Fitness is now a big part of my life, fitness for me is both physical and mental. In those 4 years I built confidence in the gym weight training and focusing on fat loss. My biggest challenge to date was completing 3 marathons.

I am a mum of two, I know how busy life can get with children and it can be hard to find motivation to come to the gym. I can work around your schedule and help motivate you on your fitness journey. I can guide you to make the changes to get the results you are looking for by making long term changes to your health and fitness. I can help you with fat loss and becoming more confident in the gym. Whether you are looking to lose weight, build muscle or simply live a healthier lifestyle, I tailor each workout to meet your specific needs and capabilities.

No matter where you are in your fitness journey, I am here to guide you every step of the way.

Contact me for a free 30 minute consultation.

Services offered 1-2-1 personal training Group Fitness sessions Customised workout plans - Which include strength training, cardiovascular conditioning, core stability work and programmes to help with weight loss and fat loss Nutritional Advice

@kimberleydfitnes