Kimberley Duggan

Start your journey today!

Almost five years ago, I started my own fitness journey without a passion for fitness or any knowledge of how to lose weight and build muscle. After having my two children and feeling physically unfit, I decided it was time for a change. By committing to a calorie deficit and incorporating weight training, I successfully lost 7 stone, toned my body, built muscle, and gained confidence. Transforming me physically and mentally.

Are you looking to improve your health, build confidence, and achieve your fitness goals? Whether you’re a busy parent or just someone looking to make positive changes in your life, I’m here to help you get there.

Through a combination of calorie-controlled nutrition, weight training, and fitness classes, you can lose weight, gain muscle, and transform your lifestyle. Fitness is not just about the physical—it’s about mental well-being, too. I’ll help you become more confident in the gym and guide you in making lasting changes that fit your life.

I understand how challenging it can be to stay motivated, especially with a busy schedule. That's why I tailor each workout to meet your needs and make sure it works for your unique goals. Whether you're aiming to lose fat, build muscle, or simply live a healthier life, I’ll be there every step of the way.

Services Offered:

1-2-1 Personal Training

Group Fitness Sessions

Customised Workout Plans (Including Strength Training, Cardiovascular Conditioning, and Core Stability)

Fat Loss & Weight Loss Programming

Nutritional Advice

Reach out today for a free 30-minute consultation, and let’s get started on your fitness journey!