Seana Ruddick

Hi I'm Seana

Looking to move and feel your best late into life? With client-specific, tailored programming I can help you achieve your goals whether they are weight loss, strength, mobility or a combination of all three! Coming from a background teaching Yoga and Pilates whilst training for Ironman triathlon, I help clients develop skills and build their strength and confidence. Thus, enabling and empowering  you to move free from pain and develop an active, healthy life.

Together we will discuss your goals; I will create a plan for you to achieve them;  you will execute training with my guidance in a way that is fun and engaging. 

I’m passionate about creating a strong powerful body whilst maintaining a healthy mindset and balanced life so if this sounds like the perfect way to continue your training journey feel free to stop me for a chat here at the gym or contact me by email: [email protected]