Thomas Langley

Hi, I'm Tom! I specialise in transforming gym anxiety into genuine, lasting confidence. I want you to enjoy exercise for both body and mind. Having been both underweight and overweight, I saw how my habits were having a negative impact on my well-being. I spent time learning that training and nutrition can transform you physically, emotionally and mentally. Like many, I've experienced issues with my mental health. I learnt how powerful exercise can be in helping ease these struggles, and I'd love to share that experience with you. Together we'll achieve your goals through processes individual to you. You'll learn how to properly fuel your body, build lasting strength, and improve your relationship with exercise and food. I'll teach you correct exercise form, sustainable habits, and practical nutrition that fits your life. Feel free to message me or find me at the gym - I'm here to help!