Amy Jupp

Hey, I'm Amy!

I’ve been in and out of gyms since I was 18 and like many others, my fitness journey started from a place where I was unhappy with my body. From nitpicking every part of it, comparing myself to others, restrictive eating & over training – I made every mistake in the book! When I started lifting weights, with a structured plan & focusing much more on what my body is capable of, my confidence skyrocketed & as a byproduct I started to love the way I look!

Strength training isn’t just for athletes & bodybuilders, it’s something that anyone can benefit from, no matter your age! The stronger your body is the easier everyday movement becomes, especially as we get older.

Whether you’re looking to lose fat, build muscle, improve your strength or need some help with training structure, I’m your gal! By creating bespoke training programs, customised nutrition plans around foods you enjoy and for your physical goals, we’ll create a system that works for you & your lifestyle. The best kind of change ADDS value, you can maintain long term and you enjoy!

If you’re ready to build your strong body for long term fitness, get in touch!!