Adrian Bridle

Hi! I’m Adrian, I’m a personal trainer here in PureGym and founder of Total Growth Fitness. In today’s fast-paced world, people aim to look and feel their best not just for a few months, but for a lifetime. That’s where I come in. I specialise in training individuals for weight loss, lean muscle gain, and overall physical and mental longevity. Life can be hectic, making it challenging to maintain optimal health, but having a dedicated partner can make all the difference. If you’re interested in achieving long-term health and wellness, Total Growth Fitness is for you. No matter what your health and fitness goals are, Total Growth Fitness can help you achieve your goals. If this is something that interests you then please feel free to reach out to me or grab me on the gym floor.