Sophie Burley

I decided to combine my love for the gym and my knowledge and experience with gym anxiety to help others with the start of their fitness journey by becoming a Level 3 Personal Trainer. I’m currently studying L4 Sports Nutrition to deepen knowledge for clients on how food not only affects your progress but also your mental health, your sleep, your hormones, and your general health and bettering these simultaneously will result in better and more sustainable results. So…if you want sustainable results with someone who you feel you can relate with, and enjoy the process, get in touch