Jasmine Ip

Hi, I am Jasmine!

Graduated in Exercise Science and Health Education, I am passionate about fitness and sports. With extensive experience in sports, especially in gymnastics, badminton and rowing, I am dedicated to providing you with effective training programmes to help you achieve comprehensive improvements in health, confidence, and athletic performance.

My training plans are tailored entirely to your needs and goals, whether you're looking to lose weight, gain muscle, build confidence, improve health and fitness, or enhance athletic performance.

I offer personal training in English, Cantonese, and Mandarin, ensuring you receive the most effective guidance in a language you're comfortable with.

Feel free to reach out to me anytime, whether it's for a chat in the gym or to schedule a free consultation. I am committed to helping you achieve your fitness goals!

我畢業於香港中文大學體育運動科學系，熱愛運動及健身，並有豐富的運動經驗，包括六年的體操運動員生涯、參與大學書院羽毛球隊及划艇隊等。

我能為你度身訂造一套適合你的訓練計劃，以正確的技巧幫助你逐步達成你的目標，不論你的目標是：

減重 增肌 建立自信 提高健康水平 提升運動表現

我提供英語、廣東話和國語的私人健身訓練，確保你在熟悉的語言環境中得到最有效的指導。

歡迎隨時與我聯絡交流，或預約免費諮詢，期待與你一同實現你的健身目標！