Nemo

My name is Nemo. I am a personal trainer and a fitness instructor at PureGym. For as long as I can remember , fitness and sports have always been my passion. I have played football in my college time and was on the basketball team during my University. I have been training for over 5 years, and since I gave birth to my beautiful daughter, I decided to study pre & postnatal level 3, to get the exact skills and knowledge I need to effectively coach and train women at every stage of pregnancy and after delivery. I believe in a holistic approach of training compromising of all four ingredients: Resistance training Strength Training Cardio Healthy eating