Victoria Penfold
Specialist areas
Bespoke planWeight lossMuscle tone and developmentBody fat reductionBody confidenceSport specific trainingQualifications
Level 2 Fitness InstructorLevel 3 Personal TrainerLevel 2 & 3 Sports NutritionLevel 3 Sports Massage TherapistLevel 2 and 3 person centered counselling Post Graduate Diploma in Psychosynthsis CounsellingYoga TeacherAbout me
I’ve been a Personal Trainer for 10 years. My expertise and passion is in nutrition and muscle building after struggling for many years to overcome excess body weight, anorexia and low self-esteem.
I decided to become a Personal Trainer and Nutritionist to create a good relationship with food and exercise. Ive now developed my own nutrition and training program/s which provides a structure with flexibility which guides you through creating a healthy balanced diet that is right for you and your lifestyle aswell as being the foundations to support your physical exercise and mental health.
I offer 1 to 1 , couples and group Personal Training and Nutrition sessions to enable affordability to everyone. I also offer a package whereby you can work out alongside me (Although these spaces are very limited, as there is only one of me:-)), I will bring out and develop your mindset and give you the ability push past your limits in a safe supportive space.
I want to inspire and provide the tools to support clients to enable them to make the changes needed to have a healthier all round lifestyle. Mind, body and soul.