Alex Bendle

Specialist areas

Strength and conditioningFunctional specialistWeight lossBody fat reductionMuscle tone and developmentBody confidence

Level 2 Fitness InstructorLevel 3 Personal TrainerFirst Aid

Hi I'm Alex and I can help you with your fitness journey.

If you're looking to lose weight, tone-up or gain muscle mass - I'm your guy!

I'm a believer that fitness is a progressive journey and a hard working mindset is key in getting you results.

I can also help you with nutritional advice and lifestyle change coaching when you're outside of the gym.

Get in touch to claim your free 30-minute PT taster session and let's get you on the right path to achieve your goals!