craig gilman

I first gained an interest in fitness 1998 when I was 16 years old. This interest quickly developed into a passion and since then I have been dedicated to understanding the most effective way to increase muscle mass and decrease body fat, through training and nutrition

journey began when l initially started coaching family and friends for fun and that developed into a chosen career path in 2022. I attended Leeds City college in the evenings whilst I was working within the construction industry and maintaining my own fitness goals. This career path was an obvious choice for me as I have a natural ability to coach and motivate people to understand and trust in my methods and from this, I get and expect amazing results. Along with the skills I have developed to be able to design effective goal specific training programs

You do not have to be great to start, you have to start to be great! If it does not challenge you, it does not change you!'