Becky Crook

I have recently graduated in Counselling and Psychotherapy at the university of Derby, and will be completing an exercise and sport psychology degree. I enjoy challenging hikes, having completed 2 of the 3 national peaks with hopes to do the third soon. I have a deep interest in the mental and physical health connection, with regards to improving both, and I will be implementing exercise as a way to regulate moods and improve confidence and self esteem.

My aim is to make people feel comfortable using the gym, to build confidence, making exercise fun and stress free. I can and will assist with all goals- fat loss, weight loss, muscle gain, strength training, mental health, motivation mood regulation. Feel free to contact me with any queries.