Jamie Holmes

I know what it’s like to feel out of shape and lack confidence—I’ve been there. For most of my life, I struggled with my weight, trying different workouts without seeing real progress. That’s what led me to study Strength & Conditioning, become a personal trainer, and spend the last five years helping people just like you lose fat, build strength, and feel more confident.

My approach is simple: Maximum results, minimal wasted effort. No fluff, no endless cardio, no complicated routines—just a structured, efficient plan that fits your life.

If you want to: • Lose fat & build strength without living in the gym

• Train efficiently so every session gets results

• Feel more confident in your body, inside and outside the gym

• Perform better—whether that’s for a sport, endurance event, or just keeping up with daily life

My coaching is built around efficiency, performance, and real-world results, making training fit your life—not the other way around.

Ready to take the first step? Get in touch today, and let’s build a plan that works for you.