Rodena Bernthal

Hi everyone, I’m Rodena! Exercise has always been a non-negotiable for me. I have competed in athletics and hockey which later led me to discover weightlifting. My love for fitness has stemmed from the way exercise makes me FEEL and the confidence it gives me. The physical changes in my body are a bonus! A few years ago, I found myself under eating and over exercising. Now I am passionate that exercise and food are to be loved and enjoyed. I believe in using exercise to empower your body and lift your mood as opposed to punishing your body in the hope of making physical progress. My goal as a PT is to provide you with the tools to make this your lifestyle too. Fitness should be fun! Not a punishment or a walk in the park. It needs to be challenging but moving your body feels amazing. It’s never just getting to the gym or going for a run – it’s life changing. If you think I am the right fit for you, then please get in touch via my email, phone or Instagram. Equally, come and find me on the gym floor!   