Chris Allen

Life is hard, I get it. Sometimes we fall and find ourselves in places that are hard to get back from. I’ve been there! I lost over 150 pounds, and it wasn’t quick and easy like social media would have you believe. Up and down, round and round, but I learnt a lot on the way.

I’m 8 years sober as a recovering alcoholic. I don’t consume alcohol, artificial sweeteners, caffeine, or nicotine, and that’s what works for me, but everyone is different, and together we can find what works for you.

I can be involved in your fitness journey as much or as little as you’d like me to be. From creating a bespoke workout plan, based on your own wants and needs, to offering advice on eating and lifestyle choices.

I can help you up to take a deep breath and move forward!