Dexter O'Shea
Specialist areas
Bespoke planBody fat reductionInjury prevention and rehabilitationMuscle tone and developmentNutritional guidanceStrength and conditioningPostural correctionBody confidenceQualifications
Level 4 Advanced Personal Trainer (RQF)BSc Sports Science (1st Class)Level 3 Diploma in Exercise Referral (RQF)CrossFit Level 1 TrainerAbout me
Welcome to DexFit - Personal Training for a happy, healthy and sustainable lifestyle.
Adaptability has allowed me to help clients ages 6 to 80 years old achieve their goals. I understand that everyone has different requirements so each training programme is bespoke. I am conscientious towards my clients' needs and I prioritise correct technique to maximise progress.
I am equipped to support a diverse range of goals. I can help you build muscle, or reduce body fat through precise training, nutrition and lifestyle adjustments. Whether you're focused on enhancing strength and power, boosting endurance and cardovascular health, preventing or rehabilitating injuries, or improving flexibility and mobility, I provide personalised guidance and support to help you achieve success on your fitness journey.